4 Soup Choices to Lose Weight

Sri Yanti Nainggolan    •    20 Oktober 2017 23:38 WIB
food & beverage
4 Soup Choices to Lose Weight
Illustration (Photo: Metrotvnews)

Metrotvnews.com, Jakarta: There are various ways to lose weight, including managing your eating pattern. Soup, a flavory and broth-based dish that is easy to cook, can be used as an option for your diet menu.

Several options of healthy soups may assist to lose weight and add more nutritions in your body.

First, choose carrot and ginger soup, tomato and basil soup, or chicken soup. These selections will not only burn calories within your body, but also capable of filling up the stomach.

Secondly, change your dinner menu with a large bowl of soup if you want to lose weight in short period of time.

Broccoli and potato soup, or mushroom and basil soup, will make your stomach filled throughout the night. You can also combine other vegetables, fish or meat in the soup if you are bored.

Thirdly, choose the type of soup intended for those who are having diets, for example cabbage soup. Avoid the type of soups that use lots of cream or butter, as the two have too much sugar and salt that will increase your weight.

However, it should be known that losing weight by shifting your eating patterns should be known by professional experts for the needs of body nutritions to be fulfilled.