4 Advantages of Blueberries

Torie Natalova    •    19 Mei 2017 23:58 WIB
food & beverage
4 Advantages of Blueberries
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Blueberries are called as a super fruit by a large number of experts.

Blueberries have many health benefits. Blueberries contain a lot of beneficial nutrients.

1. Antioxidant substances
The susbtances could prevent cancers.

2. Anti-inflammatory substances
The substances could tackle infections.

3. Fibers
Fibers could reduce digestive issues

4. Polyphenols
Polyphenols could minimize cardiovascular diseases.