5 Foods To Improve Mental Health

Metrotvnews.com, Jakarta: Many foods are highly beneficial for the body. Some foods are also benficial for the brain.

These five foods could improve your mental health:

1. Eggs
Eggs contain Folic acid, biotin and choline. These nutrients could support brain cells and blood veins. 

2. Yoghurt products
Yoghurt products contain a lot of prebiotics. These products could ease stress. 

3. Green vegetables
Green vegtables contains various vitamins and minerals. These vegetables could prevent dementia.

4. Beans
Beans are rich with manganese, selenium and copper. These beans could support brain perfromance and mental sharpness.

5. Dark chocolate products
Dark chocolate products are rich with flavonoids. These products could strengthen memory.


(WAH)