3 Recommended Heavy Meals for Breakfast

Nia Deviyana    •    11 November 2016 23:30 WIB
3 Recommended Heavy Meals for Breakfast
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: People usually avoid heavy meals for breakfast. They prefer light meals like bread, cereal or egg.

Heavy meals actually could provide a lot of calories. Here area several healthy and nutritious heavy meals:

1. Brown rice and red bean soup
The dish contains a lot of nutrients such as proteins, vitamins and calcium. Add tomato sauce to improve the flavor.

2. Brown rice, salmon and spinach
Salmon and Spinach contain a lot of proteins and fibers.

3. Potato and chicken breast
People usually eat the dish during lunch. The dish would provide a lot of calories to start the day.