Aside from Coffee, These Foods Can Keep You Awake

Sri Yanti Nainggolan    •    01 September 2016 17:48 WIB
food & beverage
Aside from Coffee, These Foods Can Keep You Awake
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: People usually drink coffee to stay awake. However, it is not the only food that can prevent sleepiness.

1. Yoghurt

Yoghurt doesn't only make you fresh. The drink can also reduce fatigue. A glass of yoghurt has the same effect as a cup of coffee. 

2. Fruits

Fruits can boost your energy level. Pick sour fruits which contain a lot of vitamin C.

3. Water

Dehydration can make you feel weak and sleepy. Therefore, drink enough water to avoid sleepiness.

4. Nuts

Nuts contain proteins and complex carbohydrates that can provide energy.



(WAH)