5 Benefits of Boiled Vegetable

Sri Yanti Nainggolan    •    05 September 2016 23:49 WIB
food & beverage
5 Benefits of Boiled Vegetable
Illustration (Photo: Jay Directo/AFP/Getty Images)

Metrotvnews.com, Jakarta: Boiling is a good option to cook vegetables. It can kill bacteria in the vegetables.

Boiling also has other health benefits:

1. Add flavor

Boiling makes potato, carrot and string bean taste better.
2. Help digestion

Raw vegetables are difficult to digest. Boiling surely will solve the problem.

3. Reduce weight

Boiling is the best cooking technique to reduce body weight.

4. Prevent kidney stones

Boiled vegetables also can prevent the development of kidney stones.

7. Ease stomach inflammation

If you have any stomach problems, try to eat boiled vegetables.