4 Tips to Prevent Dehydration

Sri Yanti Nainggolan    •    05 Juni 2017 23:36 WIB
4 Tips to Prevent Dehydration
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Dehydration could cause a lot of negative effects. Dehydration could trigger a number of health issues. 

These tips could maintain your water intake:

1. Prepare schedule
For example, drink two glasses of water when you wake up, a glass of water when you eat, a glass of water after you pee, and a glass of water before you sleep.

2. Use application
You could Upload the application to your smartphone.

3. Make note
You could place the note on your office desk. 

4. Carry water bottle
You could store the water bottle inside your bag.