4 Health Benefits of Writing

Sri Yanti Nainggolan    •    19 Oktober 2017 23:33 WIB
4 Health Benefits of Writing
Illustration (Photo: Metrotvnews)

Metrotvnews.com, Jakarta: Some studies found that writing could ease your mind. Other studies found that the activity could boost your health. 

1. Tackling depression 
A research found that depression patients have brigther moods after routinely expressing their feelings through writings.

2. Preventing chronic anxiety
A study found people with chronic anxiety have less negativity after taking up writing as a hobby.

3. Helping mathematics students
A study found that writing as a form of expression will increase the performance of students when facing with math tests.

4. Helping PTSD patients
A study found that PTSD patients experience improvements after writing on their emotions.