These 5 Foods Could Boost Your Diet

Torie Natalova    •    20 Maret 2017 23:03 WIB
These 5 Foods Could Boost Your Diet
Illustration (Photo: AFP), Jakarta: Some foods could help your diet. These foods could control your bodyweight.

These are the foods:

1. Water
You could feel full more easily.

2. Organic foods
You could prevent drugs, antibiotics and additional hormones.

3. Healthy fats
you could consume avocados, nuts or seeds.

4. Vegetables
You could consume leafy vegetables, bulb vegetables or root vegetables.

5. Brown breads
You could consume whole wheat breads or whole grain breads.