4 Tips to Avoid Cardiovascular Diseases

Torie Natalova    •    14 Februari 2017 23:26 WIB
health
4 Tips to Avoid Cardiovascular Diseases
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Unhealthy lifestyle could affect blood vessels. It could cause cardiovascular diseases.

Therefore, you should apply these tips:

1. Stop smoking
Smoking could harm blood circulation.

2. Avoid stress
Stress could increase blood pressure.

3. Routine exercise
The activity could lower bodyweight.

4. Healthy diet
The measure could improve metabolism.


(WAH)