6 Health Benefits of Spinach

Torie Natalova    •    24 November 2016 23:20 WIB
6 Health Benefits of Spinach
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Spinach contains many vitamins and minerals. The vegetable also has a lot of fiber.

These are health benefits of spinach:

1. Blood 
Iron could help blood circulation.

2. Brain
Folate acid, lutein and betacarotene could prevent memory loss. 

3. Heart
Vitamin C and betacarotene could help maintain the heart.

4. Muscle
Nitrate could assist mitochondria. 

5. Bone
Vitamin K could help strengthen the bone.

6. Eyes
Carotenoid could prevent cataract and macula degeneration.