Cause of Fatigue for People in Their Thirties

Nia Deviyana    •    02 Juni 2017 23:58 WIB
health
Cause of Fatigue for People in Their Thirties
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: A lot of people in their thirties complain about soreness, tiredness and other health issues.

Internal medicine specialist dr. Mangatas Manalu explained various body changes when people reach their thirties. "There are anabolism (cell construction process) and catabolism (cell destruction process)," Mangatas explained at Metro I-care talkshow.

"As people reach their thirties, the two processes will decline," he said. "Therefore, they will easily face soreness and exhaustion," he added.

Mangatas added that maintaining healthy eating patterns and good exercises old are crucial to avoid such complaints.


(WAH)