4 Healthy Vegetables for Daily Consumption

Raka Lestari    •    11 Oktober 2017 23:28 WIB
4 Healthy Vegetables for Daily Consumption
Illustration (Photo: MI)

Metrotvnews.com, Jakarta: Some vegetables have more nutrients than others. These vegetables have various benefits to the body. 

1. Onion 
Raw onion contains a lot of antioxidants. On the other hand, cooked onion contains less phytochemicals.

2. Red Pepper 
Red pepper is rich with vitamins. It could prevent atherosclerosis.

3. Pea
Pea is rich with pythonutrients. It could ease stomach cancer risk factors.

4. Kale
Kale is one of the healthiest vegetables in the world. It could lower bad cholesterol.