Do These 4 Measures After Exercise

Gervin Nathaniel Purba    •    15 Maret 2017 23:49 WIB
health
Do These 4 Measures After Exercise
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Exercise can improve your health. Exercise will strengthen your body.

Do these measures after the activity: 

1. Cooling down
It would normalize heart beat.

2. stretching
It would prevent muscle pain.

3. Eating
You should collect enough energy.

4. hydrating
You should maintain enough fluid.



(WAH)