4 Tips to Remove Stress

Sri Yanti Nainggolan    •    08 Mei 2017 23:42 WIB
4 Tips to Remove Stress
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Stress could damage your psychological condition. Stress even could affect your health condition.

These four measures could remove the issue:

1. Breathing deeply
The activity will relax the mind.

2. Eating chocolate
The food will improve the mood.

3. Painting
The activity will refresh the brain.

4. Walking
The activity will strengthen the body.