These 3 Vitamins Could Keep Breasts Healthy

Sri Yanti Nainggolan    •    13 Juli 2017 22:29 WIB
health
These 3 Vitamins Could Keep Breasts Healthy
Illustration (Photo: AFP/Getty/Jay Directo)

Metrotvnews.com, Jakarta: Breast cancer can be dangerous  for women. However, the disease can be minimized with healthy habits.

These vitamins could keep your breasts healthy:

1. Vitamin A
Vitamin A can treat inflammation. It can reduce free radicals. It can be find in carrots, mangoes, beef, sweet potatoes and eggs. 

2. Vitamin E
Vitain E can ease breast pain. It can protect breast tissues. It can be find in almonds, spinach, avocado, fish and sunflower seeds.

3. Vitamin C
Vitamin C can improve immune system. It can maintain related hormones. It can be find in oranges, red beans, kale, green vegetables, broccoli, guava and strawberries. 


(WAH)