6 Activities That Can Improve Your Sleep

Karina Yunita    •    20 September 2016 19:39 WIB
6 Activities That Can Improve Your Sleep
Illustration (Photo: AFP/Getty)

Metrotvnews.com, Jakarta: Sleeping is needed to recover your body. You need to sleep around 7-8 hours a day. 

These are activities that can improve your sleep:

1. Avoiding negative thoughts
Negative thoughts can disturb your sleep. 

2. Drinking milk and eating cheese
Body usually absorbs calcium during the night.

3. Arranging room ventilation
Fresh air can make you more comfortable.

4. Turning off TV
Radiation from the television can dsturb your sleep.

5. Reading book
Reading book can ease your mind. It is better than watching TV.

6. Bathing with warm water
It can make your body clean and relax.