8 Benefits of Jump Rope Workout

Sri Yanti Nainggolan    •    15 September 2016 22:43 WIB
8 Benefits of Jump Rope Workout
Illustration (Photo: AFP/Mark Ralson)

Metrotvnews.com, Jakarta: Jumping rope is a simple and effective way to exercise. It can burn calories fast.

Besides that, it also has other health benefits:

1. Jumping rope for an hour can burn around 1,200-1,300 calories.

2. It can Strengthen the knees.

3. It can improve stamina.

4. It can increase concentration and body coordination.

5. It can make the brain more active.

6. It can reduce body weight better than other exercises like running and jumping.

7. It can rise breathing capacity.

8. It can make the bones denser