3 Tips to Eat Avocado When on a Diet

Torie Natalova    •    02 November 2016 23:19 WIB
health
3 Tips to Eat Avocado When on a Diet
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Many people on diet avoid avocado. They think the fruit is high in fat.

Avocado actually is a healthy food. The fruit contains a good fat. You only need to limit the consumption.

Here are several tips for you:

1. Eat avocado with high-fiber biscuits or apple slices.

2. Add avocado to scrambled egg. It would make the dish healthier.

3. Add avocado in your salad. It would make it tastier.



(WAH)