4 Health Benefits of Coconut Milk

Sri Yanti Nainggolan    •    21 September 2016 23:03 WIB
food & beverage
4 Health Benefits of Coconut Milk
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Coconut milk is common ingredient in Indonesian cuisine. It is made by squeezing grated coconut meat.

Coconut milk has seveal health benefits:

1. Reducing arthritis
Coconut milk contains selenium that can reduce pain.

2. Improving immune system
It also contains Vitamin C and lauric acid that can improve immune system.

3. Strengthening the bones
Coconut milk is rich with calcium. 

4. Maintaining blood sugar level
Manganese in coconut milk can maintain blood sugar level.