6 Foods to Control Appetite

Sri Yanti Nainggolan    •    14 September 2016 23:17 WIB
6 Foods to Control Appetite
Illustration (Photo: AFP/Getty/Janek Skarzynski)

Metrotvnews.com, Jakarta: People who have big appetite prone to be fat. Some people use medications to control their appetite.

However, these foods can also suppress appetite:

1. Avocado
fiber and fat in avocado can minimize appetite. 

2. Salmon
Salmon contains Omega 3 Which can control appetite.

3. Almond
Almond can make you feel full. 

4. Boiled potato
Boiled potato is healthy food to fill your stomach.

fiber and pectine in apple can maintain appetite at healthy level.

6. Yoghurt
It can prevent excessive appetite.