7 Tips to Maintain Healthy Kidneys

Torie Natalova    •    12 Oktober 2016 23:57 WIB
health
7 Tips to Maintain Healthy Kidneys
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: High blood pressure, diabetes or genetic defects could threaten your kidneys.

Here are tips to maintain healthy kidneys:

1. Exercise
Regular exercise could prevent high blood pressure and obesity. However, do not exercise when you are not fit. It could burden your kidneys

2. Eat healthy foods
Healthy foods could prevent high blood pressure and diabetes.

3. Drink enough water
Do not drink too much water.

4. Avoid Certain Medicines
Ibuprofen and naproxen could damage kidneys. Do not take the medicines for too long.

5. Consume supplements carefully
Do not consume too many supplements or herbal medicines.

6. Consult doctor
visit doctor when you have problems.

7. Stop smoking
Smoking could damage blood circulation. It could also trigger high blood pressure.


(WAH)