4 Fruits With High Flavonoid Content

Torie Natalova    •    01 November 2016 23:28 WIB
health
4 Fruits With High Flavonoid Content
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Obesity could cause health problems such as cancer, diabetes and heart diseases.

Flavonoid could help reduce body weight. Here are four fruits with high flavonoid content:

1. Strawberry
strawberry contains flavonols and anthocyanins. The fruit also contains antioxidants. 

2. Blueberry
Blueberry contains lots of anthocyanins.

3. Apple
Apple is could help reduce body weight. The fruit contains flavonoid polymers. It slows down the enzyme that digests sugar.

4. Pear
Pear contains flavonols and flavan-3-ols. The fruit could help prevent diabtetes type 2.


(WAH)