4 Weekend Activities That Could Disturb Sleep Patterns

Sri Yanti Nainggolan    •    14 November 2016 22:08 WIB
health
4 Weekend Activities That Could Disturb Sleep Patterns
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Some studies show several weekend activities could disturb sleep patterns during weekdays.

Here are several weekend activities that could cause sleep disorders during weekdays:

1. Too much sleep
Abnormal sleep behaviors during weekends could disturb sleep cycle.

2. Too much alcohol
A study shows alcohol could disturb rapid eye movement sleep.

3. Less exercise
A study shows morning exercise could improve sleep quality.

3. Too much watching tv
The activity could bring too much stimulants to the brain.


(WAH)