9 Habits That Can Prevent Diabetes

Sri Yanti Nainggolan    •    06 Oktober 2016 23:15 WIB
9 Habits That Can Prevent Diabetes
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Diabetes is characterized by high blood sugar levels. It is usually caused by the body's inability to produce insulin.

These are habits that can prevent diabetes:

1. Maintaining ideal weight
Having ideal weight can reduce risk of diabetes.

2. Eating green vegetables
Green vegetables can stabilize blood sugar levels.

3. Consuming vinegar
Acetic acid in vinegar can lower blood sugar levels.

4. Walking
Walking can also reduce risk of diabetes.

5. Consuming seeds or cinnamon
Consuming seeds or cinnamon can lower  blood sugar levels.

6. Consuming fiber
Fiber can help body to absorb insulin.

7. Drinking coffee
Drinking coffee without sugar can reduce risk of type 2 diabetes.

8. Avoiding red meat and fast food
Eating red meat can increase risk of type 2 diabetes.

9. Meditation
Stress can also trigger diabetes.