5 Foods to Reduce Belly Fat

Torie Natalova    •    27 Oktober 2016 22:35 WIB
5 Foods to Reduce Belly Fat
Illustration (Photo: AFP)

Metrotvnews.com, Jakarta: Most men want to have six pack abs. They go to gym and eat healthy foods.

Here are foods that could reduce belly fat:

1. Greek yogurt
Greek yogurt has a lot of calcium and probiotics.

2. Whey 
It contains branched chain amino acids (BCAAs) which are beneficial for muscle.

3. Whole grains
Brown rice and wheat berry could make you feel full.

4. Asparagus
Asparagus is also rich with probiotics.

5. Almond
Almond could help digestive system.