6 Simple Ways to Prevent Insomnia

Sri Yanti Nainggolan    •    10 Oktober 2016 23:24 WIB
6 Simple Ways to Prevent Insomnia
Illustration (Photo: AFPi)

Metrotvnews.com, Jakarta: Insomnia is caused by various factors, including stress, fatigue or health problems.

Here are simple ways to prevent insomnia:

1. Sleep mask
Sleep mask can make you more comfortable.

2. Eat dinner early
It is advised to eat dinner three hours before sleeping.

3. Meditation
Meditate around 10-15 minutes before sleeping. It can reduce stress level.

4. lavender oil
Lavender oil can make you more relax. Apply lavender oil in your pillow

5. Reading
It is better than using gadgets.

6. Avoid spicy foods
Spicy or sweet foods can make sleep difficult.