5 Steps to Increase Brain Performance

Torie Natalova    •    28 September 2016 23:53 WIB
5 Steps to Increase Brain Performance
Illustration (Photo: AFPi)

Metrotvnews.com, Jakarta: Lack of sleep and junk food can reduce brain performance. It is important to avoid bad habits to maintain brain performance.

These are steps to improve brain performance:

1. Healthy foods like walnut, cauliflower and broccoli can help the development of new brain cells.

2. Routine exercise can increase blood circulation to the brain.

3. Sleep at least eight hours a day. Nap is also beneficial to the brain.

4. Reading and solving puzzle can increase concentration.

5. Knitting, sewing and drawing can improve coordination and stimulate the brain.